STAIR-NT: A Proven Approach to Complex Trauma Recovery

In today’s world, many clinicians label themselves as “trauma specialists,” but what does that really mean? For anyone seeking trauma therapy, it’s crucial to understand the qualifications and background of the provider you're working with. While it’s important that you feel comfortable with your therapist, it's also essential to have confidence that they possess the specialized training and experience necessary to treat trauma effectively.

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How Self-Compassion Helps Heal Trauma

In a society that values strength and self-sufficiency, it's easy to dismiss self-compassion as indulgent or weak; phrases like "just be nice to yourself" can evoke eye rolls or skepticism. However, self-compassion goes much deeper than “just being nice to yourself” and is a scientifically validated method for enhancing overall emotional well-being.

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